Is mobile 1-on1+ fitness training right for me?

1-on-1+ is perfect for you if you:

• Feel shy or anxious at the gym or are too busy to get there
• Don’t enjoy group classes but can’t get motivated to exercise on your own
• Feel embarrassed that you’ve never exercised
• Want to find your healing groove following a cancer diagnosis (current or recovering)
• Have specific weight-loss, toning or performance goals
• Want help staying strong and healthy as you age
• Are housebound with illness, autoimmune sensitivities, small children, or aging parents
• Are a busy parent craving “me time” that doesn’t involve cheesecake or Netflix
• Prefer outdoor exercise but don’t know what to do

Where do sessions take place?

Wherever you’re most comfortable: at your home, your workplace, a park or hiking trail, or your local gym. We can also mix it up.

How much space do I need for my workout?

All you absolutely need is about 6 by 6 feet. Let me know how much space you have and I’ll make sure the program I create will work for you.

What happens during a personal training session?

Each session includes a warm-up, the main workout (such as resistance training), a cool-down and stretching.  I walk you through the customized training program I’ve created for you, explaining and demonstrating the exercises. If we are in a gym I’ll show you how to set up and use the equipment and explain the purpose of each exercise. We start slowly and go at your pace, making sure you can perform the exercises correctly. Questions are encouraged! The length of each portion of a program, such as a warm-up, varies depending on your needs.  Some people want to warm up on their own prior to the session to save time and money. We change the workout over time as your abilities, needs and desires change.

I feel so clueless at the gym, but I’d really like to go. Can you help?

Absolutely. I’ll come to the gym with you and show you how to master gym etiquette and adjust the equipment so you’ll have the confidence to feel like you fit right in.

How can 1-on-1+ save me money?

You don’t have to pay for childcare, travel, parking or gym membership. Your partner or friend can join in for half price. And since time is money, think what you save because you don’t have to spend precious time travelling to the gym, looking for a parking spot, signing in, finding a locker, changing, fighting for space in the weight room or waiting for cardio equipment — and then doing everything in reverse to get home!

What equipment do we use? Do I need to have my own?

I bring the equipment needed for the program I create you. However, if you already have equipment you like I can incorporate it into the program. And if you want to exercise more often than our sessions, I can help you choose simple equipment for using on your own. If you don’t like using equipment, I’ll find creative alternatives to be sure you get the workout you love.

What if we plan to exercise outside and the weather is poor?

I’ll always be prepared to train you outside, rain or shine! But I’m flexible, so if you decide you’d rather exercise indoors, that’s great too. During our planning session, let me know where you’d like to exercise if the weather is poor. That way, I can be prepared to adjust your program and bring the right equipment.